![]() ![]() Cultivated in North Africa, the Middle East, Egypt and India, it has a long history as an ingredient in traditional medicine. ![]() In manufacturing, fenugreek extracts can be found in soaps and cosmetics.Īs noted in the book “Essential Oils in Food Preservation, Flavor and Safety,” fenugreek extract and oil are known to possess antimicrobial, antioxidant, antidiabetic and antitumorigenic activities. The graecum seeds, which are usually dried and ground, are the most widely used part of fenugreek. The leaves are often used in cooking as well.įenugreek can be taken by mouth or used to form a paste that’s applied to the skin to help heal inflammation. However, it has a far more pleasant taste when cooked. It’s part of the pea family ( Fabaceae) and also known as Greek hay ( Trigonella foenum-graecum).įenugreek plants grow to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.įenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. What Is Fenugreek?įenugreek is an annual herb with light green leaves and small white flowers. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better.Īs recent research shows, it helps reduce both internal and external inflammation … in addition to improving your sex life and reproductive function, as well as enhance nutrition for babies!Īnd that’s just the tip of the iceberg when it comes to this important herb. In fact, I recommend using it on a regular basis. Never heard of fenugreek? Don’t worry - you’re not alone - but that doesn’t mean you should continue to be in the dark on this medicinal herb. ![]()
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